What you need to know about OMAD - Diet Doctor
Jun 19, 2025 · What is OMAD? Simply put, OMAD means eating one meal in a day. It doesn’t specify what you eat, or even what time you eat. It simply directs you to eat once. OMAD is the …
One Meal a Day Diet: Benefits, Risks, and More - Healthline
Jul 8, 2024 · Although the content and timing of the meal will vary based on personal preference, people following an OMAD diet typically restrict their calorie intake to a single meal or a short …
Is Eating One Meal a Day Safe? - WebMD
Apr 20, 2025 · The “One Meal a Day” diet, or OMAD diet, claims to help you lose weight by forcing your body to burn fat.
What Is The One Meal a Day (OMAD) Diet? - Verywell Health
Dec 8, 2025 · The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and it comes with risks for many people.
What is the OMAD diet? Is this trending food fix the New Year …
2 days ago · The OMAD or One Meal A Day diet is gaining attention as a New Year weight loss trend due to its simplicity and promise of quick results. However, research suggests it is one of …
One Meal a Day Fasting (OMAD): Complete Guide to Benefits, …
Nov 24, 2025 · Definition of OMAD OMAD stands for One Meal a Day. It is a form of time-restricted feeding (TRF) which dictates a highly restrictive 23:1 fasting-to-eating ratio. This …
OMAD (One Meal a Day): Benefits, Safety, and How to Do It …
Dec 9, 2024 · OMAD, or one meal a day diet, is a form of intermittent fasting that requires you to limit your eating window to 1 hour. For the remaining 23 hours, you eat or drink nothing, …
8 Benefits of OMAD (One Meal a Day) - Dr. Berg
Apr 9, 2025 · One meal a day (OMAD) is a form of intermittent fasting that involves eating within a one-hour window and fasting for the remaining 23 hours. This approach helps trigger ketosis, …
OMAD Diet: Benefits and Risks - Health
May 19, 2025 · The OMAD diet is a weight-loss plan that involves just one meal a day. Find out what nutritionists say about this extreme intermittent fasting diet.
OMAD (One Meal a Day) Fasting Diet Plan: What to Eat and Avoid
Dec 18, 2025 · OMAD is a type of intermittent fasting diet in which all the calories your body requires per day are consumed in a single meal or within a 1 to 2-hour window. You're …