The body can “store” distress long before the mind has words for it. Trauma isn’t always loud or obvious. It can feel like headaches that keep returning, a stomach that twists under pressure, or a tight chest when life feels overwhelming. These reactions are not imagined or dramatic. They are the nervous system working hard to protect you. Noticing patterns, when symptoms show up and what triggers them — can be an important first step in understanding your body’s signals. #TraumaAwareness #Menta
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