3 exercises for flexibility… we got you 😎 Key points!! These are ALL dynamic stretches- which means we are actively moving & breathing through each moment- this is a proven way to SAFELY increase your flexibility while maintaining proper positioning 💙 Like what you see? ALL THIS AND MORE ✅ Comment SAVE and we will send you a discount to take your training to the next level 💥 #strengthtraining #flexibility #dance #techniquetraining #dancersofinstagram #ondemand #thegodfreymethod #flexibility #
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3 exercises for flexibility… we got you 😎 Key points!! These are ALL d…
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30K views · 311 reactions | Fuel your fitness journey! Like and share this Dynamic Full-Body Workout featuring 5 sets of 3 explosive exercises. Let's conquer the challenge together!  #FullBodyWorkout #ExplosiveExercises #FitnessRoutine #WorkoutChallenge #StrengthTraining #reels2023 | Exercise Guide | Facebook
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30K views · 311 reactions | Fuel your fitness journey! Like and share thi…
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