123K views · 2.1K reactions | LEGENDARY FORM ‍♀️✨ Florence Griffith-Joyner’s running form is still inspiring athletes today!  Watch her dominate the track in slow motion and marvel at her technique.  #FloJo #TrackAndField #RunningForm #Athletics #Legend #Inspiration #Sports #WomenInSports | How To Run Faster | Facebook
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123K views · 2.1K reactions | LEGENDARY FORM ‍♀️✨ Flore…
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FUNCTIONAL PRESSING? We develop strength and power no different than anyone else prioritizing horizontal and vertical pressing. With horizontal pressing the biggest push being in a supported position so that we can move the most weight to influence growth and stress that tissue but we find it important to include variations with training that connect the dots with the job and get us up on our feet creating tension from the ground up. This set up is something we will revisit time to time when we
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