HYROX MINDSET FOR THE FINAL 3 WEEKS πŸ”₯ Don’t be like Abbey… You know β€” the 3-weeks-out panic phase where you suddenly think you need to: ❌ Train twice a day ❌ Add extra sessions ❌ Skip rest days ❌ Undersleep ❌ Push harder instead of smarter Reality check: the work is already done. Stay consistent. Now it’s about showing up healthy, recovered, and READY. These next 3 weeks? Focus on the basics you can control πŸ‘‡ ✨ Sleep 7–9 hours (quality sleep = quality performance) ✨ Fuel properly before after
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HYROX MINDSET FOR THE FINAL 3 WEEKS πŸ”₯ Don’t be like Abbey… Yo…
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FacebookAMRAP Training Blackburn
HYROX AMRAP WORKOUT ⬇️ Here is a great Hyrox workout I like to programme for my clients with races coming up: 60 minute AMRAP (as many rounds as possible) 500m Run 500m Ski-erg 25m Sled Push 500m Run 20 Burpee Broad Jumps 100m Farmers Carry 500m Run 40 Sandbag Lunges 40 Wall Balls Aim is to keep moving through the circuit for the whole time at a sustainable pace! And this can be scaled up or down depending on how much time you have πŸ“ˆ Give it a go! #onlinept #personaltrainer #pt #onlinecoaching
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HYROX AMRAP WORKOUT ⬇️ Here is a great Hyrox workout I like to p…
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FacebookPerform Hybrid
40 minutes Hyrox workout πŸ’¦ Amrap A 12’: 30 Cal Skierg 20m sled pull hips only 75kg 10 devil press one arm 15kg R 2’ Amrap B 12’ : 10 burpees facing over the KB 20 Russian Swing 24kg 30 cal Row R 2’ Amrap C 12’ : 1’ shuttle run (10m) 20m walking lunges 20kg 20 Wall ball 6kg SΓ©ance simple mais πŸ”₯ by @lrcoaching Objectif 🎯 AMRAP A : de 2 tours AMRAP B : de 3 tours AMRAP C : de 3 tours Si tu prΓ©pares 1 hyrox ou si tu veux perdre du poids et te tonifier ce workout est fait pour toi 😘 ⭐️ tenue @tse
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40 minutes Hyrox workout πŸ’¦ Amrap A 12’: 30 Cal Skierg 20m sled pull hi…
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136K views Β· 47 reactions | AMRAP 40’ ο’¦ lestΓ© ! 200 m run...
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136K views · 47 reactions | AMRAP 40’ ο’¦ lesté ! 200 m run...
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11 reactions | Hyrox Race 2 is all about the teamwork at F45 Geelong West ο™Œ An amazing hybrid, Hyrox session with a you go, I go, and AMRAP focus ο‘Š What a bunch of superstars with the lunch crew in action today  | F45 Training Geelong West | Facebook
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