What is Pandiculation? - Somatic Movement Center
What is Pandiculation? - Somatic Movement Center
Apr 21, 2022
somaticmovementcenter.com
Glutes & Low Back Release | Gentle Pandiculation Exercises to Ease Tension
4:38
Glutes & Low Back Release | Gentle Pandiculation Exercises to Ease T…
18 views2 weeks ago
YouTubeKelly Kessler
Somatic Low Back & Psoas Release
21:11
Somatic Low Back & Psoas Release
323.2K viewsDec 17, 2019
YouTubeMegan MacCarthy
Lower Back Pain Exercises (The Big 3)
3:19
Lower Back Pain Exercises (The Big 3)
244K viewsNov 15, 2016
YouTubeStronglife Physiotherapy
How To Fix Lower Back Pelvic Tilt Posture [PART ONE]
9:14
How To Fix Lower Back Pelvic Tilt Posture [PART ONE]
248.8K viewsJul 1, 2021
YouTubeTone and Tighten
Low Back Spasm | Why and What to do About it
11:38
Low Back Spasm | Why and What to do About it
46.2K viewsJun 10, 2020
YouTubeDocJenFit
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
8:57
Pandiculation to Release Tight Neck And Shoulders
48K viewsApr 14, 2021
YouTubeDoctor Ben
3:21
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
870.5K viewsFeb 18, 2015
YouTubeACTIV CHIROPRACTIC
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
5:57
Exercises for sciatica: spinal stenosis | NHS
584K viewsSep 4, 2013
YouTubeNHS
6:05
Chronic Low Back Pain : Understanding lower back structu…
11.7M viewsMar 30, 2015
YouTubeQuebec Pain Research Network - Réseau québ…
12:05
Seated Lower Back Exercises For Seniors | More Life Health
597.1K viewsOct 3, 2018
YouTubeMore Life Health Seniors
16:27
5 Simple Exercises to Put the Spine Back in Perfect Alignment
93.5K viewsMay 20, 2020
YouTubeCriticalbench
2:43
5 Exercises to AVOID with Lower Back Pain & Sciatica
83.8K viewsJan 14, 2020
YouTubeVive Health
6:19
Spondylolisthesis: 4 Exercises to Reduce Pain (Demo on Real Patient)
649.7K viewsFeb 12, 2016
YouTubeBob & Brad
9:04
Top 5 Lumbar Spinal Stenosis Exercises & Stretches - Ask Docto…
1.7M viewsOct 1, 2018
YouTubeAskDoctorJo
5:11
10 Pool Low Back Exercises With Floats
362.2K viewsJul 21, 2015
YouTubeACTIV CHIROPRACTIC
11:08
7 Bedroom Decompression Exercises for Pinched Nerve | Dr. …
51.4K viewsAug 3, 2021
YouTubemotivationaldoc
5:12
7 Exercises for Back Pain Using the McKenzie Method
876.8K viewsSep 25, 2018
YouTubeDR-HO'S
13:12
Strengthening your lower back muscles | Tim Keeley | Physio RE…
299.1K viewsOct 29, 2020
YouTubePhysio REHAB
7:13
Gentle Lower Back Exercises for Beginners - Home Routine
80.8K viewsDec 20, 2019
YouTubeMichelle Kenway
13:30
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises…
336.7K viewsSep 26, 2018
YouTubeMore Life Health Seniors
9:08
Top 3 exercises for Lower Back Pain and Sciatica
153.7K viewsOct 31, 2019
YouTubeApex Orthopedic Rehabilitation
11:54
7 BEST Exercises for a Stronger Lower Back
1.8M viewsMar 14, 2021
YouTubeGravity Transformation - Fat Loss Experts
7:30
4 BEST Exercises For Pinched Nerve In Lower Back Nerve Pain
559.8K viewsAug 7, 2020
YouTubePerformance Place Sports Care & Chiropractic
4:02
Release Tension in Facial Muscles with Pandiculation | Clinical Soma…
37.1K viewsApr 1, 2020
YouTubeSomatic Movement Center
See more videos
Static thumbnail place holder