1M views · 11K reactions | Start your day strong with this quick,...

Your Bad Posture Might Not Just Be From Your Upper Back and Shoulders! Most people focus on fixing their upper back or shoulders to improve posture — and that’s a great start — but what’s happening at your pelvis plays an even bigger role. Sitting all day can either: * Tighten hip flexors * Cause your pelvis to tuck under, rounding your lower back and weakening the glutes, inner thighs, and deep core muscles that stabilize your spine. Here’s a simple fix: 1. Sit tall at the edge of chair/ pillow

66K views · 944 reactions | A lot of people try to fix their posture...

75K views · 46K reactions | Benefits: 1. Arm Swings (Up & Down) This...