245K views · 5.2K reactions | Double overhead extensions are cool, but if your shoulder be hurting, switch to single-arm way easier on your joints. And remember, no exercise is gonna “tighten” one spot. The tone comes from eating right: calorie deficit + high protein. That’s the formula. Comment “ ” if you want a simple plan. #fitness #triceps #healthjourney | Brandon Palmer | Facebook
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245K views · 5.2K reactions | Double overhead extensions are cool, but …
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