Hip Internal Rotation💫 . 🌈 Did you know you need adequate hip IR to fully extend your hip? Ya know what extends your hip? The glutes and hamstrings. . 🔗If glutes and hamstrings are constantly an issue for you and you haven’t addressed your hip IR, that may be a missing link. . 🏋🏻‍♀️Other compensation I see often are people experiencing a pinch in the front of their hip with squatting... so obviously the painful side is the issue side, right? 🙅🏻‍♀️NOT SO FAST. Sometimes their “non-affected
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