How to Perform A Trunk Rotation
How to Perform A Trunk Rotation
Mar 25, 2020
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One could argue the trunk is not actually vertical in a jerk dip in spite of it being close enough to be the simplest way to think of it. Another way to understand it is maintaining the same trunk angle through the dip and drive, i.e. not letting it lean either forward or backward. In either case, we want the hips and bar to move down and up, not forward or backward. We’re trying to move the body like a vertical piston to accelerate the bar up while keeping the body under it. Any forward or back
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