Stress and Strain Tensors - Part 1 | Symmetry, Structure, and Tensor Properties of Materials | Materials Science and Engineering | MIT OpenCourseWare
Stress and Strain Tensors - Part 1 | Symmetry, Structure, and Tensor …
Apr 2, 2022
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🔹 NECK & SHOULDER REGION Tight (🔴): Upper Trapezius, Levator Scapulae, Sternocleidomastoid (SCM), Suboccipitals, Pectoralis Major & Minor Weak (🔵): Deep Neck Flexors, Rhomboids, Mid/Lower Trapezius, Serratus Anterior Posture Effect: Forward head, rounded shoulders, elevated scapula, neck stiffness 🔹 UPPER BACK & CORE Tight (🔴): Upper Trapezius, Latissimus Dorsi, Erector Spinae Weak (🔵): Lower Trapezius, Rhomboids, Transverse Abdominis, Rectus Abdominis Posture Effect: Kyphotic (hunched) up
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