Stiff Ankle? Why it's stiff and how to FIX it - Physio Prescription
Stiff Ankle? Why it's stiff and how to FIX it - Physio Prescription
Dec 10, 2020
physioprescription.com
2.2K reactions · 234 shares | There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system. | ATHLEAN-X | Facebook
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17K views · 353 reactions | If you ever tried to lift with a STIFF NECK you quickly find out how difficult it really is. Imagine if you had a quick weapon in your arsenal that allowed you to quickly make the pain go away and restore the range of motion that you were lacking because of the stiffness. I’m going to show you exactly that in this video. | ATHLEAN-X | Facebook
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6.3M views · 138K reactions |  solve your lower back pain with these 6 simple moves as a strongman athlete, I lifted some real heavy things and recklessly really did some dumb things to my lower back. it’s often very stiff and sometimes includes shooting pain. these are my fav daily moves to help keep a pain free back Have you tried them all? Which help you?  | Xtine Cardenas | Facebook
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In this video, I show you a single exercise that you can use to start getting low back pain relief in the weeks ahead. | ATHLEAN-X
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