Why Bulgarian Split Squats Are the Best Lower-Body Exercise for Athletes
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stack.com
Why Bulgarian Split Squats Are the Best Lower-Body Exercise for Athletes
The Bulgarian Split Squat, which is a safe and accessible way to build lower-body strength and correct imbalances while also improving mobility and total-body stability.
Feb 2, 2018
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The Bulgarian Split Squat will always be my favorite leg exercise. Keep in mind I use the term “favorite” loosely here! Follow these tips for a stronger, more balanced, more effective BSS. The mechanics matter a lot on the single leg exercise. Don’t forget to load it too! This is not simply a light finishing exercise. Treat it as a compound and compound the results you’ll see from it! | ATHLEAN-X
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