Why use a force plate for a simple jump squat? 🤔 It’s about optimizing the rate at which you produce force! The countermovement jump (CMJ) is a fantastic way to test your body’s ability to use the Stretch-Shortening Cycle (SSC). The system is showing: 1. Eccentric phase: How efficiently we load (decelerate). 2. Concentric phase: How quickly we explode (accelerate). 3. Jump Height: A direct measure of total force output. If you’re serious about power, the data doesn’t lie! #CMJ #physicaltherapy
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The Countermovement Jump (CMJ) is a commonly used test in sports science and strength and conditioning to assess lower-body power. Here’s a breakdown of what it is and why we look at it: ⸻ 🔍 What the CMJ Assesses 1. Lower-Body Power The CMJ measures how effectively an athlete can generate force within a limited timeframe — a key component of a powerful golf swing. 2. Stretch–Shortening Cycle (SSC) It evaluates how well the muscles and tendons store and release elastic energy. 3. Neuromuscular F
The Countermovement Jump (CMJ) is a commonly used test in sports …
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STATIC VS CMJ Both static and counter-movement jumps (CMJ) are a great way to measure lower body power, but there are a few key differences that we are looking out for. Static Jumps are simply CMJ with a hold in the dip position. This takes away the use of the stretch-shorten cycle, and allows us to see how the althete moves in a more muscle-dominant manner. CMJ involve a quick dip into the jump, thus using a more elastic production of force. Both of these are important to test in order to find
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