Fasted Weight Lifting - Search Videos

Fasted workouts aren’t about weakness — they’re about adaptation. Dr. Fung and Coach Lisa dive into lifting weights while fasted. Once fat-adapted, your muscles can tap into stored energy efficiently. Lisa even shares how her heart rate recovery improved when training in a fasted state. 🎧 Listen to Episode #227 to learn how fasting and fitness work hand-in-hand. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and train smarter with support. https://www.thefasting

Fasted workouts aren’t about weakness — they’re about adaptat…

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5 Shocking Truths About Fasted Training 👇 Struggling with pre-workout meals? DM me ‘MEAL’ and I’ll send you free, easy recipes to fuel your workouts! 1. Increased Fat Burn – But Not Fat Loss Training fasted can increase fat oxidation, meaning your body uses more fat for energy. However, total fat loss still depends on your overall caloric intake vs. expenditure throughout the day. 2. Muscle Loss Risk (Especially in Prolonged Fasted States) Without carbs or protein before training, your body may

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