57K views · 747 reactions | Tip: Band-Assisted Nordic Hamstring Curl The NHC is a tough exercise for the hams and glutes. The key is to lower slowly under control and pull yourself back up. Too tough? Add a band. by Bret Contreras PhD #TnationVideo | Testosterone Nation | Facebook
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57K views · 747 reactions | Tip: Band-Assisted Nordic Hamstring …
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***Nordic Hamstring Curl (Eccentric)*** - Thanks to Nalini For Demonstrating --------------------------------------------- The Nordic Hamstring Curl is great for building hamstring strength. If you are a runner, this a great exercise to compliment your activity! You can do this with your heels hooked underneath a ledge, or you can get a partner to hold your heels down. ---------------------------------------------- Nalini started training with Connor about 8 months ago. She has RHEUMATOID ARTHRI
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***Nordic Hamstring Curl (Eccentric)*** - Thanks to Nalini Fo…
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FacebookVagus Fitness
Kevin Wilk, DPT, FAPTA on Instagram: "One of my favorite hamstring stretches… 👉 Neural flossing of sciatic nerve coupled with assisted hamstring stretch … 👉 This technique assists in freeing up the guiding of the sciatic nerve to assist in stretching the hamstrings. 🙌 Try is technique it really does work ! 🙌 @morgan__ivey of the @cardinals is crushing the stretch! Way to go Morgan! #hamstrings #stretch #hamstringstretch #neuralflossing #hamstringinjury #championsportsmedicine #selectpt #nese
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Kevin Wilk, DPT, FAPTA on Instagram: "One of my favorite ha…
10.4K views2 weeks ago
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