How to Stretch Properly for Flexibility
21:29
YouTubeUpright Health
How to Stretch Properly for Flexibility
In this video, you'll learn everything you need to know about how to stretch properly for flexibility. HELPFUL LINKS 🎥Touch Your Toes Today - https://youtu.be/6XM-Jzq-pOA 🎥How Long to Hold a Stretch - https://www.youtube.com/watch?v=55Gb4IBHL8Y 🎥Don't Stretch Before a Workout? https://www.youtube.com/watch?v=zFmWiHOeZC8 🔖Strengthen ...
83.2K viewsMay 6, 2023
Shorts
10-Minute Full-Body Stretching Routine for Beginners
13:11
1.2K views
10-Minute Full-Body Stretching Routine for Beginners
Personal Fitness by Clint
How To Stretch Properly!
0:50
4.2K views
How To Stretch Properly!
Global Triathlon Network
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
Mayo Clinic Minute: Benefits of stretching
1:00
Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
165.5K viewsFeb 6, 2018
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.9M viewsMar 30, 2023
Top videos
25 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
27:40
25 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
YouTubeHASfit
188.8K viewsJun 27, 2022
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
YouTubeTone and Tighten
4.6M viewsSep 7, 2023
Full Body Stretching Routine (15 min. Follow Along)
15:57
Full Body Stretching Routine (15 min. Follow Along)
YouTubeStrength Side
3.9M viewsJun 26, 2019
Stretching Types
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.8K viewsJan 14, 2016
Full Body Flexibility | 25 of the Best Stretches
9:42
Full Body Flexibility | 25 of the Best Stretches
YouTubepigmie
3.4M viewsMay 23, 2018