READY TO IMPROVE YOUR PULLING STRENGTH? The Inverted Row is a fantastic horizontal pulling exercise to strengthen your back, shoulders, and core, depending on which variation you perform, and which grip you use. You can perform Inverted Rows using the Smith Machine, or a barbell set in a squat rack, but we prefer using the rings or TRX because it gives you more freedom with your grip. A few things to keep in mind: - The more horizontal your body is, the more difficult these will be. . - If you a
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12 Toughest Inverted Row Variations ——————— Basic inverted row variations can get boring but they don't have to be, here's 12 challenging variations I will include in my programs 👇🏽 1. Single Arm Row 2. Single Arm Row w/ Rotation 3. KB Racked Single Arm Row 4. Single Leg High Knee Row 5. Row w/ Hamstring Curl 6. Row w/ Walkout 7. Inverted Rows w/ Chains 8. Band Resisted Rows 9. Rope Rows 10. Two Up One Down Rows Try these out in your next workout or program as one of the pull variations. | Vig
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