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📺 Re-live ALL the incredible #Paris2024 action ️ https://go.olympics.com/watch Kenya’s defending champion from Rio 2016, Eliud Kipchoge, won the men's marathon at Tokyo 2020. The Kenyan runner, running in his fourth Olympics, crossed the finish line in Sapporo Odori Park in a time of two hours eight minutes and 38 seconds. 🥇 Eliud ...
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💩 #TakPoo is real! here’s how to deal with runner’s diarrhea (and prevent it next time!) ‍🏃‍♀️ #Loperamide Simeticone (DiatabsAdvance) ASC Ref No. U0051P101325D | Dana Lora Fitness
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3 Foods I’d Never Eat Before a Race (Even Though Many Runners Do) ❌ 1. High-Fiber Foods Oats, bran cereal, beans, wholegrain toast Fiber slows digestion and speeds bowel movements. Risk: Bloating, urgent bathroom stops. ✅ Choose low-fiber carbs (white toast, rice, bagels). ❌2. High-Fat Foods Peanut butter bagel, avocado toast, fry-up breakfast Fat digests slowly and keeps blood in the gut. Risk: Heaviness, nausea, delayed energy. ✅ Keep race-morning meals low fat. ❌ 3. Chewing Gum (Especially Su
3 Foods I’d Never Eat Before a Race (Even Though Many Runners Do) ❌ 1. High-Fiber Foods Oats, bran cereal, beans, wholegrain toast Fiber slows digestion and speeds bowel movements. Risk: Bloating, urgent bathroom stops. ✅ Choose low-fiber carbs (white toast, rice, bagels). ❌2. High-Fat Foods Peanut butter bagel, avocado toast, fry-up breakfast Fat digests slowly and keeps blood in the gut. Risk: Heaviness, nausea, delayed energy. ✅ Keep race-morning meals low fat. ❌ 3. Chewing Gum (Especially Su
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116K views · 959 reactions | Wild finishes, an inspiring comeback, and career-capping wins highlighted the 2018 NCAA Track & Field Championships. | Runner's World | Facebook
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