5 steps to create balance and flexibility | spine mobilisation girls
0:13
TikTokyanatopfit
5 steps to create balance and flexibility | spine mobilisation girls
YANA(@yanatopfit). Woah(feat. D3Mstreet) - KRYPTO9095. 5 steps to create balance and flexibility
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Shorts
The Ultimate Mobility Challenge
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429.6K views
The Ultimate Mobility Challenge
[P]rehab
Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
8.9M views
Mobility training improves the range of motion, flexibility, and stability of joints and
jay.rose.phase6
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