couples! 💫 on Instagram: "Core memory for these two 💛 A mom turned an ordinary moment at home into something unexpectedly magical, using a flashlight, a glass of water, and a pinch of turmeric. In the clip, the room fills with a warm golden glow as the turmeric slowly disperses through the water, transforming the glass into a lantern-like light while her child watches in awe, showing how simple curiosity can turn everyday time together into something special. via: maria.adam764/t

Ann Benjamin | Lifestyle & Wellness on Instagram: "1. Having a good posture changes everything. 2. Read about human behaviour/psychology ,it sharpens intuition. 3. Choose elegance in how you speak and pause. Master calm body language because Calm is magnetic. 4. Surround yourself with women who elevate you. 5. Take yourself on solo dates. 6. Journal to hear your own voice clearly. And most important Practice gratitude before sleep. 7. Move your body daily, even gently. 8. Wear a signature scent,

I officially graduated from one of the toughest programs in Canada; the Bachelor of Science in Nursing (BScN) from St. Francis Xavier University, completing it with an A average. A milestone achieved. A new chapter unlocked. But the journey that led me here started long before this moment. The year was 2010. It started in the lecture halls of KNUST Pharmacy School, where the nights were long, the books were heavy, and the dream was bigger than the classroom. That dream carried me across continen