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TikTokensignkevinmariano24
From Training to Triumph: My Sub-3:18 Marathon Journey
Discover my journey of training hard to achieve a sub-3:18 marathon finish and the challenges I faced along the way. #marathonrunners #capasmarathonwinner Sir Ens(@ensignkevinmariano24). original sound - Sir Ens. After 117 days of marathon training, my only goal was to break 3:30. Day after day of early mornings, tired legs, self-doubt, and ...
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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