Why ‘Tech Neck’ Is Bad for Your Health — Plus, Exercises and Tips to Beat It
Why ‘Tech Neck’ Is Bad for Your Health — Plus, Exercises and Tip…
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Tech neck is a pain in more than just the neck
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What Is Tech Neck? Here Are Some Symptoms And Basic Stretches To Get Rid Of The Pain
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onlymyhealth.com
What are tech necks? 📚 Tech neck is a modern postural condition that develops from frequently looking down at phones, tablets, or laptops for long periods of time. When the head tilts forward, the weight load on the cervical spine increases dramatically, placing extra stress on the neck muscles, ligaments, and joints. Over time, this can lead to stiffness, headaches, shoulder tightness, rounded shoulders, and a forward head posture, sometimes even causing nerve irritation that radiates into the
What are tech necks? 📚 Tech neck is a modern postural condition that d…
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