144K views · 240 shares | One of my favorite exercises for a maximally short biceps muscle, or for some activation before biceps work. Turn up the volume and get ready to learn something ladies and gents. | Ben Pakulski IFBB Pro | Facebook

Daily stress accumulates on your spine, affecting joint and nerve function, thus leading to malfunction. This shows up as symptoms like muscle spasm, sprain–strain injuries, back pain, and headaches. Over time, that same accumulated stress leads to osteoarthritis and spondylosis, impacting how your entire body operates. Regular chiropractic care helps remove stress from the spine so your joints and nervous system can function optimally, helping you feel and perform at your best. Doc Rob & Associ

49K views · 1.7K reactions | Skeletal muscle is an organ system that...

427K views · 1.6K reactions |  The Male Pelvic Floor: Stability,...