Our body works in 360 degrees so it makes sense that our strength training would teach the body to be strong as it is designed to function! Especially when it comes to powerful muscles of the core and glutes that are meant to be strong and stable all at the same time. The ability to resist and produce movement at the same time! Check out how these 4 DVRT drills are part of a much bigger world of glute and core training. Find out here: https://ultimatesandbagtraining.com/glute-exercises-worth-mas
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Our body works in 360 degrees so it makes sense that our strength trai…
65.6K viewsJul 18, 2018
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Building real world strength and muscle lets you be prepared for the greatest sport....life!! Strength helps us live better, functional muscle not only helps us look our best but helps improve our health. DVRT offers a dynamic way of achieving both through dynamic, progressive, and fun training programs. Check out how DVRT Master Ian Vaughn's training programs is changing how we see building fitness that makes a REAL difference in our lives! https://ultimatesandbagtraining.com/11011-2/ | DVRT Ul
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Building real world strength and muscle lets you be prepared for th…
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We are excited to keep expanding our DVRT system with more programs and education that helps bring the science of movement to life for people. Cory M. Cripe highlights one of our newer programs in our Myofascial Integrated Movement programs that combine the great knowledge of old time movement systems, myofascial stretching, breath work , & stability training at once. You can check them out for 2 more days here for 35% off with code “corrective” : https://ultimatesandbagtraining.com/product-cate
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We are excited to keep expanding our DVRT system with more progr…
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I know, because what we discuss with DVRT SOUNDS different than most programs, people often think it can work as well as it does. So, it becomes so important, as well as very cool, when strength coaches like Matt Durant actually can demonstrate how what we promote does work! Not only how DVRT works as well as we claim, but that people embrace and get excited about how the training works. Our concepts aren't made up, they are based on a large amount of evidence, we just try to make the research c
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I know, because what we discuss with DVRT SOUNDS different than …
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Core training isn't just about doing planks or ab exercises. It IS about teaching how stabilize the trunk while connecitng the upper and lower body in more dynamic movements. These PNF lift/chop patterns teach how to develop a core that makes not just the trunk better, but the shoulders and hips too! Find out from physical therapist Jessica Bento, how this works! https://ultimatesandbagtraining.com/how-to-use-the-plank-for-better-shoulders/ | DVRT Ultimate Sandbag Fitness
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Core training isn't just about doing planks or ab exercises. It IS about …
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Developing strength that makes you great in and out of the gym is what DVRT is all about. However to make profound changes to your fitness you have to know some fundamentals of how the body works. Find out why THESE are better core and glute exercises! | DVRT Ultimate Sandbag Fitness
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Developing strength that makes you great in and out of the gym is wha…
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We can't begin to talk about real world strength & fitness if we don't understand how the body works. Discovering how concepts like rotational training are actually key to how our bodies are designed for movement and power will change how you train. Discover why Ultimate Sandbag movements like our Around the Worlds and Shoveling are key in developing fitness that makes you great in AND out of the gym! https://ultimatesandbagtraining.com/ultimate-sandbag-training-rotational-exercises/ | DVRT Ulti
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The Most Popular Sandbag Exercises You Shouldn't Do!
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