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How To Build Bigger Traps: Optimal Training Explained
8:40
YouTubeJeff Nippard
How To Build Bigger Traps: Optimal Training Explained
In this video we're looking at proper technique on several different shrug variations (barbell shrugs, dual cable shrugs, etc) to maximize muscular development of the upper traps while avoiding injury. My favorite lifting gear: The belt I'm wearing in the video: Rise Old School Leather Belt: https://rise.ca/collections/lifting-gear/products/old ...
2.2M viewsMar 12, 2019
Shorts
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
4:15
1.4M views
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
Ryan Humiston
M&S Quick Tip: How to Develop Big & Thick Traps w/ Johnnie O Jackson
3:22
498.5K views
M&S Quick Tip: How to Develop Big & Thick Traps w/ Johnnie O Jackson
Muscle & Strength
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The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
YouTubeATHLEAN-X™
2.9M viewsDec 6, 2017
Intense 5 Minute At Home Trap Workout
6:27
Intense 5 Minute At Home Trap Workout
YouTubeAnabolic Aliens
2.8M viewsAug 21, 2017
Ultimate Trap Workout For Mass W. The GODFATHER OF BODYBUILDING!
10:15
Ultimate Trap Workout For Mass W. The GODFATHER OF BODYBUILDING!
YouTubeSuperhuman Troy
954.7K viewsJan 27, 2020
Top videos
2 Moves to Bigger Traps (TRAP WORKOUT MUSTS!)
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How to Build Bigger Traps Fast – Complete Workout Guide
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2 Moves to Bigger Traps (TRAP WORKOUT MUSTS!)
4:26
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How to Get Bigger Traps (GUARANTEED!!)
1.3M viewsMar 21, 2019
YouTubeATHLEAN-X™
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3:12
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4.6K views8 months ago
YouTubeGYM MOTIVATION
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
4:15
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1.4M viewsJun 14, 2021
YouTubeRyan Humiston
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3:22
M&S Quick Tip: How to Develop Big & Thick Traps w/ Johnnie O Jackson
498.5K viewsDec 14, 2018
YouTubeMuscle & Strength
HUGE Traps with this Workout!
10:21
HUGE Traps with this Workout!
1.2M views11 months ago
YouTubeWesley Vissers
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
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YouTubeATHLEAN-X™
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