You can do the splits faster than you think! 😱 #shortvideo
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The Film Zone on Instagram: "James McAvoy in Split (2016) 👌 The actor created a distinct posture, speech rhythm, and facial expression for each personality, often switching between them without cuts. To bring greater authenticity, he researched Dissociative Identity Disorder (DID), watching documentaries and interviews with real patients. What did you think of his performance in this film?"
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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh
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Wanna learn how to split ? Join us all weekend for classes @ShapedByKaylaG ! In #htx & virtual! #houstontrainer #houstongym #splits #mobility
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