Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
34:15
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
389.3K viewsDec 31, 2020
YouTubeMore Life Health Seniors
15 minute Intermediate Strength Workout | Seniors, Beginners
17:38
15 minute Intermediate Strength Workout | Seniors, Beginners
60.6K viewsApr 13, 2021
YouTubeyes2next
Strength and Balance Workout For Seniors - 20 Minutes, with Weights, Intermediate | More Life Health
19:27
Strength and Balance Workout For Seniors - 20 Minutes, with Weights…
103.7K viewsJun 12, 2022
YouTubeMore Life Health Seniors
Intermediate Cardio and Strength Workout | Seniors, Beginners
24:52
Intermediate Cardio and Strength Workout | Seniors, Beginners
126.7K viewsJul 27, 2021
YouTubeyes2next
20 minute Intermediate HIIT Workout | Seniors, Beginners
19:50
20 minute Intermediate HIIT Workout | Seniors, Beginners
46.4K viewsSep 7, 2021
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30 Minute Intermediate Step Aerobics Workout | 132BPM - Easy to Follow |
35:59
30 Minute Intermediate Step Aerobics Workout | 132BPM - Eas…
51.6K viewsAug 30, 2021
YouTubeCHRISTINA DORNER
18:33
18 Minute Low Impact Intermediate HIIT | The Body Coach
333.2K viewsJan 22, 2017
YouTubeThe Body Coach TV by Joe Wicks
47:42
Beginner/Intermediate Total Body workout - 45 minutes
2.6M viewsJul 21, 2014
YouTubeBody Project
35:36
Quick 30 Minute Intermediate Step Aerobics Workout CDornerFitnes…
59.7K viewsSep 13, 2021
YouTubeCHRISTINA DORNER
38:33
Step Aerobics Intermediate Workout | Step by Step 2 | 38 Min | Four Co…
495.8K viewsDec 25, 2011
YouTubeJenny Ford Fitness
Step Aerobics Fitness Cardio Workout | Basic to Intermediate St…
208.6K viewsApr 25, 2013
YouTubeJenny Ford Fitness
46:04
45 Minute Intermediate Step Aerobics Workout | CDornerFitnes…
40.9K viewsFeb 15, 2021
YouTubeCHRISTINA DORNER
33:56
30 minute Full Body Workout | Intermediate Pilates
67.5K viewsSep 30, 2021
YouTubeFlow with Mira
21:34
20 Minute FULL BODY INTERMEDIATE HIIT | The Body C…
147.8K viewsDec 11, 2022
YouTubeThe Body Coach TV by Joe Wicks
14:07
15 Minute Full Body Pilates Workout - Intermediate Pilates at Home
250.6K viewsJan 9, 2023
YouTubeJessica Valant
43:51
40 MIN FULL BODY WORKOUT || Intermediate Pilates Class
3.3M viewsJan 7, 2021
YouTubeMove With Nicole
8:45
Full Week Gym Workout Plan For Muscle Gain | Beginners | Interme…
1.7M viewsDec 31, 2021
YouTubeBuddy Fitness
25:38
25-Minute Beginner intermediate Step Workout Part | Full Body Car…
8.1M viewsFeb 2, 2020
YouTubeStep Fit with Bronwyn
33:30
30 Minute step aerobics workout for Quick Intermediate Class!! 133 BP…
64.8K viewsJan 10, 2022
YouTubeCHRISTINA DORNER
23:58
20 MINUTE FULL BODY WORKOUT | Intermediate Pilates Class
3M viewsOct 9, 2019
YouTubeMove With Nicole
26:40
25 Minute Basic/Intermediate Step Workout
276.1K viewsAug 16, 2014
YouTubeFit Outside the Box
40:50
40 Min Intermediate Step Aerobics Workout 130 BPM CdornerFitness …
31.2K viewsNov 10, 2021
YouTubeCHRISTINA DORNER
23:08
Intermediate Pilates Workout - 20 Minute Full Body Pilates!
168.5K viewsDec 28, 2020
YouTubeJessica Valant
55:08
Pilates Reformer Workout | Full Body | Intermediate Level
137.3K viewsJan 20, 2021
YouTubeDez Fit
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermed…
251K viewsApr 24, 2023
YouTubeCurtis Adams
34:51
30 MINUTE INTERMEDIATE STEP AEROBICS CDORNERFITNESS #306
33.5K viewsJul 19, 2023
YouTubeCHRISTINA DORNER
31:24
30 MIN INTERMEDIATE PILATES CLASS | Full Body Workout
169.6K viewsJun 21, 2018
YouTubeDansique
29:24
Pilates Reformer Workout | Full Body | Intermediate
232.3K viewsOct 20, 2021
YouTubeDez Fit
39:49
INTERMEDIATE STEP CARDIO Aerobics Workout 🔥40 minutes 🔥 #216
583.2K viewsJun 22, 2022
YouTubeCHRISTINA DORNER
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