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💥 FÅ DYBDE I DIN SQUAT 💥 Squats er en fantastisk øvelse, men mange oplever problemer med at komme ordentligt ned i dybden. Her viser Katinka 3 effektive øvelser, der fokuserer på mobilitet og stabilitet, så du kan forbedre din teknik! 1️⃣ Ankelmobilitet - Øg bevægeligheden i anklerne for at få en dybere squat. 💪 2️⃣ Hoftemobilitet - Arbejd på at løsne op i hofterne, så du kan komme dybere og mere komfortabelt ned. 🔄 3️⃣ Stabilitet i dyb squat - Øv dig på at stabilisere kroppen i den dybe pos
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