160K views · 303 reactions | How fast you move through a lift has a BIG impact on the outcome. That’s why I use tempo in all my lifting programs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn it and use it to reach new levels of strength and healthy joints. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #muscle #workouttips #fitness #tempo #strengthtraining | Marcus Filly | Facebook
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