3-Minute Gentle Wave Meditation for Calm & Anxiety Relief
2:33
YouTubeTheQuietMindLab
3-Minute Gentle Wave Meditation for Calm & Anxiety Relief
This guided meditation uses the rhythm of a gentle wave - rising, pausing, and releasing - to help you breathe a little easier and soften whatever tension you’re holding. Whether your mind feels busy, heavy, or scattered, you can let your thoughts move through you like small waves coming and going. If you need a quick reset, a moment to ...
24 views3 weeks ago
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Ranveer Allahbadia on Instagram: "Feeling anxious all the time? Try meditating for 10 minutes daily. It calms your mind and helps you feel better. Even a small habit like this can change how you deal with stress. Start today. Watch full documentary on BeerBiceps YouTube channel. [meditation, anxiety, ranveerallahbadia, BeerBiceps]"
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