Quick & Easy Protein Mug Cake Recipe | Just 3 Ingredients!
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YouTubeTara Woodcox
Quick & Easy Protein Mug Cake Recipe | Just 3 Ingredients!
**Quick & Easy Protein Mug Cake Recipe | Just 3 Ingredients!** Craving something sweet but want to keep it healthy? Dive into this super simple and delicious Protein Mug Cake recipe! It's perfect for a quick breakfast, a snack or even a guilt-free dessert. Made with just three basic ingredients and ready in under a minute, this mug cake is ...
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Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
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