Level Up Your Rotator Cuff Work!📈 We all know the importance of strengthening the rotator cuff! The thing is there are so many ways to do it and depending on the goals there can be a ton of great exercises. For this specific goal we were looking at some exercises that could maximally challenge the cuff by increasing the load and we really were interested in the eccentric side of it. So we tried out a couple different exercises and after trying all five of them, this setup (landmine setup) was b
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