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Explore the internal power of 8 Brocade Qigong. This is the first movement of the eight Brocade Qigong. Follow along and enjoy this relaxing Qigong for health and stress reduction. Want to learn more? Go to www.TaiChiSusan.com #TaiChi #SusanThompsonTaiChi #TaiChiSusan #TaiChiLesson #InternalTaiChi #flowingmobility | Flowing Mobility Tai Chi
Explore the internal power of 8 Brocade Qigong. This is the first …
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How to Manage conflict with Tai Chi concepts: The initial step is to maintain composure against incoming force, building confidence. Train yourself to remain loose and open. Then, connect to your opponent's feet. Discover how stillness and joining with a force instead of resisting it, creates movement. Want to learn more? Go to www.TaiChiSusan.com #TaiChi #SusanThompsonTaiChi #TaiChiSusan #TaiChiLesson #InternalTaiChi #flowingmobility | Susan Thompson Tai Chi
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A tensegrity model shows how opening the structure makes it stronger. Tensing muscles weakens the fascia network. A Tai Chi secret is opening joints to create space, building internal structure over muscle. Want to learn more? Go to www.TaiChiSusan.com #TaiChi #SusanThompsonTaiChi #TaiChiSusan #TaiChiLesson #InternalTaiChi #flowingmobility | Flowing Mobility Tai Chi
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