Side Strain - The Complete Injury Guide
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6 Most Effective Side Splits Stretches (Plus Follow Along Routine) - Empowered Beyond Weight Loss
6 Most Effective Side Splits Stretches (Plus Follow Along Rout…
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empoweredbeyondweightloss.com
One of the hardest parts about Split Squats is NOT losing your balance! It can be super frustrating… Here’s an easy trick to help with balance: Think about standing like you’re on “railroad tracks” rather than on a “tightrope”. If your feet are in a line, your balance is going to suffer, but if you simply step your foot slightly more out to the side to better distribute your center of mass! It won’t negatively affect the muscles worked and will actually HELP you get better stabilization from the
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