The barbell pullover is a great exercise to hit your entire upper body but primarily hits lats, triceps, and chest! Don’t see the barbell version done too often in the gym but for some reason in prison it’s a staple! Depending if the prison allows free weights(not all do) but where I was had plates that were welded onto the bar! #fitness #gymtips #gym #fit #pullover #prison #weightlifting #penitentiary #inclyne | Kevin Clark
The barbell pullover is a great exercise to hit your entire upper b…
319.6K views7 months ago
FacebookKevin Clark
Tips for a better Pullover: Check out this video where I go over my Pullover tips. ✅ Keep a slight bend in your arms throughout the motion for optimal pecs and lats engagement. ✅ Stop the movement when your arms are perpendicular to the floor to maximize tension on the intended muscles. ❌ Over-bending your elbows, which can shift focus to your triceps. ❌ Lowering the dumbbell below your lower chest level, reducing tension on the targeted muscles. #trainlikelegend #backday #backworkout #dumbbellp
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Tips for a better Pullover: Check out this video where I go over my Pull…
9K views10 months ago
FacebookStan Bakh
Tips for a better Pullover: Check out this video where I go over my Pullover tips. ✅ Keep a slight bend in your arms throughout the motion for optimal pecs and lats engagement. ✅ Stop the movement when your arms are perpendicular to the floor to maximize tension on the intended muscles. ❌ Over-bending your elbows, which can shift focus to your triceps. ❌ Lowering the dumbbell below your lower chest level, reducing tension on the targeted muscles. These adjustments can greatly improve the effecti
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Tips for a better Pullover: Check out this video where I go over my Pull…
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FacebookStan Bakh
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💪🏼 𝘾𝘼𝘽𝙇𝙀 𝙇𝘼𝙏 𝙋𝙐𝙇𝙇𝙊𝙑𝙀𝙍 💪🏼⁣ ⁣ This exercise is a common challenge for many of my clients. (𝘐 𝘸𝘰𝘶𝘭𝘥 𝘴𝘢𝘺 𝘪𝘵’𝘴 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘵𝘰𝘱 𝟻 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘵𝘩𝘢𝘵 𝘐’𝘷𝘦 𝘴𝘦𝘦𝘯 𝘮𝘺 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘵𝘰 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦 𝘸𝘪𝘵𝘩)⁣ ⁣ In the video, I go over some essential tips that I regularly teach. These are some key things I find to be the most helpful when learning the movement!⁣ ⁣ Hope this helps 🤍 #cablepullover #cablelatpullover #exercisetips #p
💪🏼 𝘾𝘼𝘽𝙇𝙀 𝙇𝘼𝙏 𝙋𝙐𝙇𝙇𝙊𝙑𝙀𝙍 💪🏼⁣ ⁣ This exercise is a common challenge for many of my clients. (�…
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