Save these signs and check in to make sure you're not headed towards injury hell! Often, the signs are all there, and we either don't recognise them, or we ignore them 😬 But it's far easier to take a few rest days than it is to manage and injury. So catching yourself before it gets that far is a skill worth developing if you want to be running consistently now, and in years to come. Honestly, it's one of the many reasons I love Pilates. Pilates increases your proprioception or body awareness. B
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