Ask a coach: ‘Is it worth doing fasted bike rides?’
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13K views · 44 reactions | Fasted exercise VS fed exercise  Conor takes a deep dive into this fueling method! #GCN | Global Cycling Network | Facebook
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13K views · 44 reactions | Fasted exercise VS fed exercise  Conor …
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FacebookGlobal Cycling Network
This Is The End Of Fasted Training | GCN Show Ep. 576 Is a low-carb training diet really the best for cycling performance? With some new research, we could see the end of fasted training for pro endurance athletes. Si and Dan debate restricting carbohydrates for exercise and explore the science behind cycling nutrition. In cycling shorts, we interviewed ex-pro cyclist Richie Porte and dive into the story of one man and his 10,000-day cycling streak! #gcn #cycling #roadcycling #roadbike #bike #bi
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This Is The End Of Fasted Training | GCN Show Ep. 576 Is a low-carb tr…
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FacebookGlobal Cycling Network
Cycling on an empty stomach is something we’ve all done but is it something we should be doing? Fasted training is seen by some as a good way to burn fat and lose weight, however this is controversial and there could be dangers involved. Conor goes mythbusting to see whether riding fasted is safe, if it works, and whether you should be doing it to get fit and become a better cyclist. | Global Cycling Network
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FacebookGlobal Cycling Network
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