If you’ve got a big ass belly, stop buying these “protein” snacks ⛔️ ❌ MET-Rx bar ~400 cals • 12F • 47C • 30P This ain’t a protein bar — it’s a carb brick. Trash. ❌ Gatorade Protein Bar ~360 cals • 13F • 41C • 20P High calories, low value. Pass. ❌ Protein wafers ~9F • 13C • 0 fiber • 15P No fiber = digests fast = you’re hungry again. ❌ Built Puff Low everything… including satiety. You’ll keep snacking. Do this instead 👇🏾 ✅ Barbells Protein Bar ~200 cals • 8F • 18C • 3 fiber • 20P Protein > car
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