The Upper Traps: over-assessed, overblamed, and misunderstood!
The Upper Traps: over-assessed, overblamed, and misunderstood!
3 viewsApr 28, 2020
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119K views · 16K reactions | To alleviate upper trapezius (upper...
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😬🙋‍♂️Upper traps always tight and overactive? Here’s why! (Get Full Program from my link in comments) — ➡️If you can’t seem to doing any upper body workouts without your upper traps feeling like they are doing all of the work… This video is for you —- ✅The Lower Trapezius is a muscles that helps create better balance and strength around the shoulder blade. Here we are working on improving scapular depression and upward rotations… two movements that are critical for eliminating chronic upper tr
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😬🙋‍♂️Upper traps always tight and overactive? Here’s why! (Get Full …
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