🌅 Morning Reformer Magic — My Absolute Favourite Class to Teach There’s something special about mornings in the studio — the calm, the focus, the promise of a brand-new day. This class is the one I absolutely love teaching because it brings out strength, control, and energy in the most beautiful way. ✨ What to Expect: We start with gentle stretch to wake up the body, reconnect the mind, and set an intention for the day. Then we move into flowing reformer sequences that lengthen, strengthen, and
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This Week’s Favorite Full Reformer Class Plan 💥 This one hit all the right spots—and had just the right mix of burn, flow, and feel-good challenge. ✨ Equipment: ✅ Short Box ✅ Pilates Ball (a studio fave!) 🎯 Focus Areas: → Inner thighs & glutes (hello, shake zone 🔥) → Deep core activation (a.k.a. powerhouse work) → Upper body strength with spinal rotation & control → Pulses, holds & the magic of a good combo 💫 💛 This class was a blend of strength and stretch, effort and ease—just the way we
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