10 Minutes to Fix Your Running Form
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YouTubeNicklas Rossner
10 Minutes to Fix Your Running Form
FREE 7-Week Training Program to Run Faster with Less Effort: https://nicklasrossner.com/freetraining In this video I'll show you how to assess your own running form, how to correct your running form and 9 common running form mistakes as well as how to fix them. Disclaimers: Nicklas Røssner is not a doctor or a medical professional. Always ...
1.5M viewsAug 2, 2024
Runner's diarrhea Runners Diarrhea Causes
💩 #TakPoo is real! here’s how to deal with runner’s diarrhea (and prevent it next time!) ‍🏃‍♀️ #Loperamide Simeticone (DiatabsAdvance) ASC Ref No. U0051P101325D | Dana Lora Fitness
💩 #TakPoo is real! here’s how to deal with runner’s diarrhea (and prevent it next time!) ‍🏃‍♀️ #Loperamide Simeticone (DiatabsAdvance) ASC Ref No. U0051P101325D | Dana Lora Fitness
FacebookDana Lora Fitness
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3 Foods I’d Never Eat Before a Race (Even Though Many Runners Do) ❌ 1. High-Fiber Foods Oats, bran cereal, beans, wholegrain toast Fiber slows digestion and speeds bowel movements. Risk: Bloating, urgent bathroom stops. ✅ Choose low-fiber carbs (white toast, rice, bagels). ❌2. High-Fat Foods Peanut butter bagel, avocado toast, fry-up breakfast Fat digests slowly and keeps blood in the gut. Risk: Heaviness, nausea, delayed energy. ✅ Keep race-morning meals low fat. ❌ 3. Chewing Gum (Especially Su
3 Foods I’d Never Eat Before a Race (Even Though Many Runners Do) ❌ 1. High-Fiber Foods Oats, bran cereal, beans, wholegrain toast Fiber slows digestion and speeds bowel movements. Risk: Bloating, urgent bathroom stops. ✅ Choose low-fiber carbs (white toast, rice, bagels). ❌2. High-Fat Foods Peanut butter bagel, avocado toast, fry-up breakfast Fat digests slowly and keeps blood in the gut. Risk: Heaviness, nausea, delayed energy. ✅ Keep race-morning meals low fat. ❌ 3. Chewing Gum (Especially Su
FacebookThedentalathlete
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116K views · 959 reactions | Wild finishes, an inspiring comeback, and career-capping wins highlighted the 2018 NCAA Track & Field Championships. | Runner's World | Facebook
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116K views · 959 reactions | Wild finishes, an inspiring comeback, and career-capping wins highlighted the 2018 NCAA Track & Field Championships. | Runner's World | Facebook
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