The Flip-Flop Challenge 🔁🩴 One of my favorite exercises to teach on the slackline — and one of the most effective. When students focus only on “don’t fall,” their mind gets overloaded. But when we add a playful reference point — like flipping a sandal — something powerful happens: they shift their attention away from the pressure of balancing and into the task. This is called dual-tasking, and it helps the body find balance more naturally, with less overthinking and more flow Most importantly…
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