Intermediate Treadmill Run: BOOST ENDURANCE & STAMINA | 20 Minutes
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YouTubeSunny Health & Fitness
Intermediate Treadmill Run: BOOST ENDURANCE & STAMINA | 20 Minutes
Get ready to push your limits and boost your endurance with this challenging 20-minute treadmill running workout. This high-intensity interval training session alternates between periods of jogging, sprinting, and recovery, helping you improve your speed and cardiovascular fitness. Sunny Trainer Annelisa Moody guides you through each interval ...
112K viewsJun 18, 2023
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