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Emily Fenton | Transformation Coach on Instagram: "@oppsdecor_usa weight bench with leg extension and preacher attachment. I LOVE this all in one bench for my quick at home workouts! A good 30 min circuit that can be done with this bench is: 4 sets 15 leg extension 15 preacher curl 15 dumbbell rows chest supported 15 each glute kickback 15 incline bench press 15 each step up As little rest as possible With this bench…. The workouts are endless 😍 For my busy moms, antisocial friends or those stu
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